LATEST NEWS

NEW YEAR COUNSELLING SESSIONS

1st January 2022

Listen and Care Counselling has current availability to take on new clients. You can choose from phone, zoom or face to face sessions.

If you are having difficulties in your life, whether it is worry about family, friends or yourself, please consider making an appointment to talk about your issues.

Anxiety about COVID

Many people are experiencing heightened anxiety from COVID-19 at the moment, with the recent rise in infection rates. You may be concerned about vaccinations, travelling interstate, going out to public events, mingling with large numbers of people, or the safety of your loved ones.

Anxiety can trick you into thinking about worst-case scenarios. Try to limit your exposure to social media where there is a lot of myths and misinformation circulating about COVID. For many people, their anxiety is temporary and will reduce over time. Learn some relaxation and breathing techniques so that you can use them if you ever experience a panic sensation.

Counselling can help you to manage your worries, to see what things you can control and what things are out of your control. Seek help when you need it. 

 

Listen and Care Counselling uses research-based counselling Counselling therapies such as Cognitive Behavioural Therapy (CBT) to help you manage your worries and learn practical strategies to live a fulfilled and satisfied life. Chris will help you to relax and open up about your issues in a safe and relaxed environment.

If these or any other challenges are overwhelming you please Contact us to book an appointment.

Man with anxiety